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  • HOME
  • ABOUT US
    • VISION
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  • SERVICES OFFERED
    • AllWORKOUT WITH TRAINER SANDY
      FAT/LOSS PROGRAMS

      LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

      trainer sandy - September 18, 2020 0
      FAT/LOSS PROGRAMS

      FAT BURNING CORE WORKOUT (Follow Along)

      trainer sandy - September 18, 2020 0
      WORKOUT WITH TRAINER SANDY

      COOL DOWN/ STATIC STRETCHING

      trainer sandy - September 18, 2020 0
      WORKOUT WITH TRAINER SANDY

      1000 Calorie Cardio Workout

      trainer sandy - September 18, 2020 0
    • PROSONAL TRANING
    • GROUP “X” BY ZIN SHALY
    • WORKOUT WITH TRAINER SANDY
      • FAT/LOSS PROGRAMS

        LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

        trainer sandy - September 18, 2020 0
        FAT/LOSS PROGRAMS

        FAT BURNING CORE WORKOUT (Follow Along)

        trainer sandy - September 18, 2020 0
        WORKOUT WITH TRAINER SANDY

        COOL DOWN/ STATIC STRETCHING

        trainer sandy - September 18, 2020 0
        WORKOUT WITH TRAINER SANDY

        1000 Calorie Cardio Workout

        trainer sandy - September 18, 2020 0
        WORKOUT WITH TRAINER SANDY

        WARM UP/ MOBILITY DRILLS (Option-2)

        trainer sandy - September 18, 2020 0
    • EAT RIGHT
    • CHEF’S RECIPES
      • PLANT BASED HIGH PROTEIN DIET
      • HEALTHY COOKING TIPS
  • PACKAGES
    • AllANIMAL/PRIMAL MOVESCROSS FITFAT/LOSS PROGRAMSHITT
      ANIMAL/PRIMAL MOVES

      ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

      trainer sandy - September 18, 2020 0
      FAT/LOSS PROGRAMS

      LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

      trainer sandy - September 18, 2020 0
      FAT/LOSS PROGRAMS

      CORE WORKOUT

      trainer sandy - September 18, 2020 0
      CROSS FIT

      HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

      trainer sandy - September 18, 2020 0
    • CROSS FIT
      • CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        trainer sandy - September 18, 2020 0
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        trainer sandy - September 18, 2020 0
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        trainer sandy - September 18, 2020 0
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-2)

        trainer sandy - September 18, 2020 0
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-1)

        trainer sandy - September 18, 2020 0
    • HITT
      • CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        trainer sandy - September 18, 2020 0
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        trainer sandy - September 18, 2020 0
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        trainer sandy - September 18, 2020 0
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-2)

        trainer sandy - September 18, 2020 0
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-1)

        trainer sandy - September 18, 2020 0
    • ANIMAL/PRIMAL MOVES
      • ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

        trainer sandy - September 18, 2020 0
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VI)

        trainer sandy - September 18, 2020 0
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-V)

        trainer sandy - September 18, 2020 0
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART – IV)

        trainer sandy - September 18, 2020 0
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-III)

        trainer sandy - September 18, 2020 0
    • PRE & POST NATAL TRAINING
    • SPORTS ROUTINES
    • FAT/LOSS PROGRAMS
      • FAT/LOSS PROGRAMS

        LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

        trainer sandy - September 18, 2020 0
        FAT/LOSS PROGRAMS

        CORE WORKOUT

        trainer sandy - September 18, 2020 0
        FAT/LOSS PROGRAMS

        FAT BURNING CORE WORKOUT (Follow Along)

        trainer sandy - September 18, 2020 0
        FAT/LOSS PROGRAMS

        CORE WORKOUT

        trainer sandy - September 18, 2020 0
        FAT/LOSS PROGRAMS

        FAT BURNING CARDIO WORKOUT

        trainer sandy - September 18, 2020 0
    • POST REHAB WORKOUTS
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DO IT ALONG YOGA (INTERMEDIATE)

September 18, 2020

ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

September 18, 2020

YOGA FOR ELDERLY – BEGINNER SCHEDULE

September 18, 2020

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September 18, 2020

ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

September 18, 2020

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September 18, 2020

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ABOUT US

Dr. Sandy Nair is a Strength and Conditioning Coach for National and International Cricketers.

Contact us: san.de.nair@gmail.com

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