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  • HOME
  • ABOUT US
    • VISION
    • MISSION
    • QUALIFICATIONS
    • EXPERIENCE
  • SERVICES OFFERED
    • AllWORKOUT WITH TRAINER SANDY
      FAT/LOSS PROGRAMS

      LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

      September 18, 2020
      FAT/LOSS PROGRAMS

      FAT BURNING CORE WORKOUT (Follow Along)

      September 18, 2020
      WORKOUT WITH TRAINER SANDY

      COOL DOWN/ STATIC STRETCHING

      September 18, 2020
      WORKOUT WITH TRAINER SANDY

      1000 Calorie Cardio Workout

      September 18, 2020
    • PROSONAL TRANING
    • GROUP “X” BY ZIN SHALY
    • WORKOUT WITH TRAINER SANDY
      • FAT/LOSS PROGRAMS

        LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

        September 18, 2020
        FAT/LOSS PROGRAMS

        FAT BURNING CORE WORKOUT (Follow Along)

        September 18, 2020
        WORKOUT WITH TRAINER SANDY

        COOL DOWN/ STATIC STRETCHING

        September 18, 2020
        WORKOUT WITH TRAINER SANDY

        1000 Calorie Cardio Workout

        September 18, 2020
        WORKOUT WITH TRAINER SANDY

        WARM UP/ MOBILITY DRILLS (Option-2)

        September 18, 2020
    • EAT RIGHT
    • CHEF’S RECIPES
      • PLANT BASED HIGH PROTEIN DIET
      • HEALTHY COOKING TIPS
  • PACKAGES
    • AllANIMAL/PRIMAL MOVESCROSS FITFAT/LOSS PROGRAMSHITT
      ANIMAL/PRIMAL MOVES

      ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

      September 18, 2020
      FAT/LOSS PROGRAMS

      LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

      September 18, 2020
      FAT/LOSS PROGRAMS

      CORE WORKOUT

      September 18, 2020
      CROSS FIT

      HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

      September 18, 2020
    • CROSS FIT
      • CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        September 18, 2020
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        September 18, 2020
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        September 18, 2020
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-2)

        September 18, 2020
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-1)

        September 18, 2020
    • HITT
      • CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        September 18, 2020
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        September 18, 2020
        CROSS FIT

        HIIT (FULL BODY) HIGH INTENSITY INTERVAL TRAINING

        September 18, 2020
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-2)

        September 18, 2020
        CROSS FIT

        CIRCUIT TRAINING WITH KEG/ GAS CYLINDER (STAGE-1)

        September 18, 2020
    • ANIMAL/PRIMAL MOVES
      • ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

        September 18, 2020
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VI)

        September 18, 2020
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-V)

        September 18, 2020
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART – IV)

        September 18, 2020
        ANIMAL/PRIMAL MOVES

        ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-III)

        September 18, 2020
    • PRE & POST NATAL TRAINING
    • SPORTS ROUTINES
    • FAT/LOSS PROGRAMS
      • FAT/LOSS PROGRAMS

        LIIT (LOW INTENSITY INTERVAL TRAINING) FOR CARDIO | FAT/ WEIGHT LOSS

        September 18, 2020
        FAT/LOSS PROGRAMS

        CORE WORKOUT

        September 18, 2020
        FAT/LOSS PROGRAMS

        FAT BURNING CORE WORKOUT (Follow Along)

        September 18, 2020
        FAT/LOSS PROGRAMS

        CORE WORKOUT

        September 18, 2020
        FAT/LOSS PROGRAMS

        FAT BURNING CARDIO WORKOUT

        September 18, 2020
    • POST REHAB WORKOUTS
    • WGT/MUSQE GAIN TRANINGS
  • ARTICLES
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Dr. Sandy Nair with Mohammed Azharuddin (IPL – RCB and Ranji Trophy – Kerala) and Fabid Farooq (Ranji Trophy – Kerala & Pondicherry)

May 21, 2021

DO IT ALONG YOGA (INTERMEDIATE)

September 18, 2020

ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

September 18, 2020

POPULAR POSTS

Dr. Sandy Nair with Mohammed Azharuddin (IPL – RCB and Ranji Trophy – Kerala) and Fabid Farooq (Ranji Trophy – Kerala & Pondicherry)

May 21, 2021

DO IT ALONG YOGA (INTERMEDIATE)

September 18, 2020

ANIMAL (PRIMAL) MOVES FOR KIDS & ADULTS (PART-VII)

September 18, 2020

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Dr. Sandy Nair is a Strength and Conditioning Coach for National and International Cricketers.

Contact us: san.de.nair@gmail.com

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